Anxiety

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• Do you find that worry or nervousness is interfering with meeting your professional or personal goals?

• Do you find yourself having panic attacks or a hard time "shutting your brain off" to go to sleep?

• Is it difficult or exhausting to participate in social situations?

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Anxiety can be an overwhelming emotion and it is one of the primary reasons people seek support through therapy. If you have found that feelings of anxiety are interfering with you leading the life you'd like to live, you are not alone. In therapy, we can explore anxiety-inducing situations. In addition to talking about the causes for anxiety, we can also discuss coping strategies you can use to cope with and minimize these uncomfortable feelings.